"Message in the Waves"

This video was shared by a classmate in my A'o Makua Mālama 'Āina course and I wanted to pass it along for you to view.



Also, before I forget, I wanted to share these diet and nutrition links to start the list of resources we could reference when we are ready to move forward with our next A'o Makua course focusing on diet and nutrition.

1. Hawai'i Foods (provided by UH, CTAHR) - provides nutritional facts for local and other foods such as loco moco, haupia, kalo, and much more.
   http://www.hawaiifoods.hawaii.edu/learn.asp
2. Cool Food Kidz - a kid-friendly website about nutrition, exercise, and general health.
   http://www.coolfoodplanet.org/gb/kidz/